beirtam google-ba a food es az iron szavakat. Az elso oldalon a masodik talalat:

http://www.google.co.uk/search?q=food+iron&ie=UTF-8&oe=UTF-8&hl=en&btnG=Google+Search&meta=

Dried beans and dark leafy green vegetables are especially good sources of iron, better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.

Az elso: http://cgi.cnn.com/HEALTH/indepth.food/explainers/iron.facts.html

Other foods, including molasses, dried beans, dried fruits and dark leafy green vegetables, also contain iron but it is less easily absorbed into the bloodstream.