How To Improve Your Self-Esteem Through Self-Supportive Statements

Many people with PTSD may suffer from low self-esteem; therefore, if you have PTSD, it is important to learn how to improve your self-esteem. The symptoms of PTSD can be very difficult to cope with. In addition, many people with PTSD also experience other difficulties, such as depression. Due to these difficulties, people with PTSD may experience negative thoughts about themselves, resulting in low self-esteem and feelings of worthlessness. Therefore, it is very important to learn how to catch these thoughts and combat them with positive thoughts. In doing so, you can serve as your own source of social support.