When you are upset, it might be hard to come up with positive self-supportive statements. Therefore, it can be important to write out some positive self-supportive statements on a note card and put that note card in your pocket or purse. Whenever you are feeling upset, take out that note card and read off those positive self-supportive statements.
You don't have to only use positive self-supportive statements when you are upset. Use them each day. Positive thinking can help prevent the occurrence of negative moods too.
Don't only practice this coping strategy when you are really upset. At first it might take a little bit of time before you really get the hang of certain coping strategies. Therefore, it can be important to practice them when you are just mildly upset. The more you practice, the more likely a coping strategy will become a habit.
Not all coping strategies work all the time. Identify times when this strategy might work best for you and other times when it might not. If you find that it doesn't work for you in a certain situation, try not to get discouraged. This is important information. This information will prepare you to better handle that situation next time it comes up.
How To Improve Your Self-Esteem Through Self-Supportive Statements
Many people with PTSD may suffer from low self-esteem; therefore, if you have PTSD, it is important to learn how to improve your self-esteem. The symptoms of PTSD can be very difficult to cope with. In addition, many people with PTSD also experience other difficulties, such as depression. Due to these difficulties, people with PTSD may experience negative thoughts about themselves, resulting in low self-esteem and feelings of worthlessness. Therefore, it is very important to learn how to catch these thoughts and combat them with positive thoughts. In doing so, you can serve as your own source of social support.
Do you think highly of yourself? If not, now is the time to raise your self-esteem and self-worth.
It has been said that if you treat yourself well, the world will treat you even better. We've matched motivational affirmations with famous inspirational quotes about self-esteem to help you improve the way you see yourself and inspire you toward a better self-image.
Remember, you are a beautiful person in your own unique way. And you are valuable, worthy and lovable.
Employ your time in improving yourself by other men's writings so that you shall come easily by what others have labored hard for.
Socrates
People seldom improve when they have no other model but themselves to copy.
Oliver Goldsmith
Let us strive to improve ourselves, for we cannot remain stationary; one either progresses or retrogrades.
Mme. Du Deffand
The safest principle through life, instead of reforming others, is to set about perfecting yourself.
B. R. Haydon
Change yourself and fortune will change with you.
Portugese Proverb
What you dislike in another take care to correct in yourself.
Thomas Sprat
The highest purpose of intellectual cultivation is to give a man a perfect knowledge and mastery of his own inner self; to render our consciousness its own light and its own mirror.
Létünk olyan, mint a vonuló őszi felhők, A lényeg születését és halálát látni olyan, mint egy tánc látványa, Egy emberöltő annyi, mint egy fényvillanás az égen, Úgy elsuhan, mint a hegyi patak a meredek hegyoldalon.
Amit most gondolsz, holnapi életedet formálja.
Egyetlen pillanat létezik csupán, amelyben fontos, hogy felébredj. Ez a pillanat most van.
Mindegy, milyen nehéz volt a tegnap, ma mindent újrakezdhetsz.
A szenvedés az arra való képtelenség, hogy elfogadjuk az életet úgy, amint van.
A helyes nézet mások véleménye és saját elmélkedésünk révén jön létre.
Amit szeretünk, az szomorúságot, fájdalmat, szenvedést, bánatot, gyötrelmet okoz azáltal, hogy szeretjük.
Még egy isten sem változtathatja vereséggé annak az embernek győzelmét, aki önmagát győzte le.
A szenvedés csökkentése érdekében meg kell különböztetni a fájdalmat magát attól a fájdalomtól, amit mi okozunk csupán azzal, hogy rá gondolunk. A félelem, a düh, a bűntudat, a magány és reménytelenség mind olyan érzelmi reakciók, amelyek képesek felerősíteni a szenvedést.
Nincs semmi okos dolog, ami azt sugallná, hogy ne légy boldog.
Helyzetünket paradicsomiként vagy pokoliként is megélhetjük, minden a felfogásunktól függ.
Mindannyian haldoklunk, a halál csak idő kérdése. Egyesek egyszerűen hamarabb halnak meg, mint mások.
Az olyan érzések, mint az elkeseredettség, a zavartság, a düh, a neheztelés, a harag, a féltékenység és a félelem, valójában nem rossz dolgok, hanem tiszta pillanatok, amelyek rámutatnak arra, hogy mit fojtunk el.
Amit gondolunk, azzá leszünk. Mindannyian saját tetteink rabszolgái vagyunk: miért haragudnánk emiatt másokra?
Csakis folyamatos gyakorlással szilárdulnak meg szokásaink, és csakis így tudunk elszántan ellenállni negatív hajlamainknak.
There were once a man and a woman who had long, in vain, wished for a child. At length it appeared that God was about to grant their desire.
These people had a little window at the back of their house from which a splendid garden could be seen, which was full of the most beautiful flowers and herbs. It was, however, surrounded by a high wall, and no one dared to go into it because it belonged to an enchantress, who had great power and was dreaded by all the world.
One day the woman was standing by this window and looking down into the garden, when she saw a bed which was planted with the most beautiful rampion, and it looked so fresh and green that she longed for it. She quite pined away, and began to look pale and miserable.
Her husband was alarmed, and asked: 'What ails you, dear wife?'
'Ah,' she replied, 'if I can't eat some of the rampion, which is in the garden behind our house, I shall die.'
The man, who loved her, thought: 'Sooner than let your wife die, bring her some of the rampion yourself, let it cost what it will.'
At twilight, he clambered down over the wall into the garden of the enchantress, hastily clutched a handful of rampion, and took it to his wife. She at once made herself a salad of it, and ate it greedily. It tasted so good to her - so very good, that the next day she longed for it three times as much as before.
If he was to have any rest, her husband knew he must once more descend into the garden. Therefore, in the gloom of evening, he let himself down again; but when he had clambered down the wall he was terribly afraid, for he saw the enchantress standing before him.
'How can you dare,' said she with angry look, 'descend into my garden and steal my rampion like a thief? You shall suffer for it!'
'Ah,' answered he, 'let mercy take the place of justice, I only made up my mind to do it out of necessity. My wife saw your rampion from the window, and felt such a longing for it that she would have died if she had not got some to eat.'
The enchantress allowed her anger to be softened, and said to him: 'If the case be as you say, I will allow you to take away with you as much rampion as you will, only I make one condition, you must give me the child which your wife will bring into the world; it shall be well treated, and I will care for it like a mother.'
The man in his terror consented to everything.
When the woman was brought to bed, the enchantress appeared at once, gave the child the name of Rapunzel, and took it away with her.
Rapunzel grew into the most beautiful child under the sun. When she was twelve years old, the enchantress shut her into a tower in the middle of a forest. The tower had neither stairs nor door, but near the top was a little window. When the enchantress wanted to go in, she placed herself beneath it and cried:
'Rapunzel, Rapunzel, Let down your hair to me.'
Rapunzel had magnificent long hair, fine as spun gold, and when she heard the voice of the enchantress, she unfastened her braided tresses, wound them round one of the hooks of the window above, and then the hair fell twenty ells down, and the enchantress climbed up by it.
After a year or two, it came to pass that the king's son rode through the forest and passed by the tower. Then he heard a song, which was so charming that he stood still and listened. It was Rapunzel, who in her solitude passed her time in letting her sweet voice resound. The king's son wanted to climb up to her, and looked for the door of the tower, but none was to be found. He rode home, but the singing had so deeply touched his heart, that every day he went out into the forest and listened to it.
Once when he was thus standing behind a tree, he saw that an enchantress came there, and he heard how she cried:
'Rapunzel, Rapunzel, Let down your hair to me.'
Then Rapunzel let down the braids of her hair, and the enchantress climbed up to her.
'If that is the ladder by which one mounts, I too will try my fortune,' said he, and the next day when it began to grow dark, he went to the tower and cried:
'Rapunzel, Rapunzel, Let down your hair to me.'
Immediately the hair fell down and the king's son climbed up.
At first Rapunzel was terribly frightened when a man, such as her eyes had never yet beheld, came to her; but the king's son began to talk to her quite like a friend, and told her that his heart had been so stirred that it had let him have no rest, and he had been forced to see her. Then Rapunzel lost her fear, and when he asked her if she would take him for her husband, and she saw that he was young and handsome, she thought: 'He will love me more than old Dame Gothel does'; and she said yes, and laid her hand in his.
She said: 'I will willingly go away with you, but I do not know how to get down. Bring with you a skein of silk every time that you come, and I will weave a ladder with it, and when that is ready I will descend, and you will take me on your horse.'
They agreed that until that time he should come to her every evening, for the old woman came by day. The enchantress remarked nothing of this, until once Rapunzel said to her: 'Tell me, Dame Gothel, how it happens that you are so much heavier for me to draw up than the young king's son - he is with me in a moment.'
'Ah! you wicked child,' cried the enchantress. 'What do I hear you say! I thought I had separated you from all the world, and yet you have deceived me!'
In her anger she clutched Rapunzel's beautiful tresses, wrapped them twice round her left hand, seized a pair of scissors with the right, and snip, snap, they were cut off, and the lovely braids lay on the ground. And she was so pitiless that she took poor Rapunzel into a desert where she had to live in great grief and misery.
On the same day that she cast out Rapunzel, however, the enchantress fastened the braids of hair, which she had cut off, to the hook of the window, and when the king's son came and cried:
'Rapunzel, Rapunzel, Let down your hair to me.'
she let the hair down. The king's son ascended, but instead of finding his dearest Rapunzel, he found the enchantress, who gazed at him with wicked and venomous looks.
'Aha!' she cried mockingly, 'you would fetch your dearest, but the beautiful bird sits no longer singing in the nest; the cat has got it, and will scratch out your eyes as well. Rapunzel is lost to you; you will never see her again.'
The king's son was beside himself with pain, and in his despair he leapt down from the tower. He escaped with his life, but the thorns into which he fell pierced his eyes.
He wandered quite blind about the forest, ate nothing but roots and berries, and did naught but lament and weep over the loss of his dearest wife. Thus he roamed about in misery for some years, and at length came to the desert where Rapunzel, with the twins to which she had given birth, a boy and a girl, lived in wretchedness. He heard a voice, and it seemed so familiar to him that he went towards it, and when he approached, Rapunzel knew him and fell on his neck and wept. Two of her tears wetted his eyes and they grew clear again, and he could see with them as before. He led her to his kingdom where he was joyfully received, and they lived for a long time afterwards, happy and contented.
One fine evening a young princess put on her bonnet and clogs, and went out to take a walk by herself in a wood; and when she came to a cool spring of water with a rose in the middle of it, she sat herself down to rest a while. Now she had a golden ball in her hand, which was her favourite plaything; and she was always tossing it up into the air, and catching it again as it fell.
After a time she threw it up so high that she missed catching it as it fell; and the ball bounded away, and rolled along on the ground, until at last it fell down into the spring. The princess looked into the spring after her ball, but it was very deep, so deep that she could not see the bottom of it. She began to cry, and said, 'Alas! if I could only get my ball again, I would give all my fine clothes and jewels, and everything that I have in the world.'
Whilst she was speaking, a frog put its head out of the water, and said, 'Princess, why do you weep so bitterly?'
'Alas!' said she, 'what can you do for me, you nasty frog? My golden ball has fallen into the spring.'
The frog said, 'I do not want your pearls, and jewels, and fine clothes; but if you will love me, and let me live with you and eat from off your golden plate, and sleep on your bed, I will bring you your ball again.'
'What nonsense,' thought the princess, 'this silly frog is talking! He can never even get out of the spring to visit me, though he may be able to get my ball for me, and therefore I will tell him he shall have what he asks.'
So she said to the frog, 'Well, if you will bring me my ball, I will do all you ask.'
Then the frog put his head down, and dived deep under the water; and after a little while he came up again, with the ball in his mouth, and threw it on the edge of the spring.
As soon as the young princess saw her ball, she ran to pick it up; and she was so overjoyed to have it in her hand again, that she never thought of the frog, but ran home with it as fast as she could.
The frog called after her, 'Stay, princess, and take me with you as you said,'
But she did not stop to hear a word.
The next day, just as the princess had sat down to dinner, she heard a strange noise - tap, tap - plash, plash - as if something was coming up the marble staircase, and soon afterwards there was a gentle knock at the door, and a little voice cried out and said:
'Open the door, my princess dear, Open the door to thy true love here! And mind the words that thou and I said By the fountain cool, in the greenwood shade.'
Then the princess ran to the door and opened it, and there she saw the frog, whom she had quite forgotten. At this sight she was sadly frightened, and shutting the door as fast as she could came back to her seat.
The king, her father, seeing that something had frightened her, asked her what was the matter.
'There is a nasty frog,' said she, 'at the door, that lifted my ball for me out of the spring this morning. I told him that he should live with me here, thinking that he could never get out of the spring; but there he is at the door, and he wants to come in.'
While she was speaking the frog knocked again at the door, and said:
'Open the door, my princess dear, Open the door to thy true love here! <3> And mind the words that thou and I said By the fountain cool, in the greenwood shade.'
Then the king said to the young princess, 'As you have given your word you must keep it; so go and let him in.'
She did so, and the frog hopped into the room, and then straight on - tap, tap - plash, plash - from the bottom of the room to the top, till he came up close to the table where the princess sat.
'Pray lift me upon chair,' said he to the princess, 'and let me sit next to you.'
As soon as she had done this, the frog said, 'Put your plate nearer to me, that I may eat out of it.'
This she did, and when he had eaten as much as he could, he said, 'Now I am tired; carry me upstairs, and put me into your bed.' And the princess, though very unwilling, took him up in her hand, and put him upon the pillow of her own bed, where he slept all night long.
As soon as it was light the frog jumped up, hopped downstairs, and went out of the house.
'Now, then,' thought the princess, 'at last he is gone, and I shall be troubled with him no more.'
But she was mistaken; for when night came again she heard the same tapping at the door; and the frog came once more, and said:
'Open the door, my princess dear, Open the door to thy true love here! And mind the words that thou and I said By the fountain cool, in the greenwood shade.'
And when the princess opened the door the frog came in, and slept upon her pillow as before, till the morning broke. And the third night he did the same. But when the princess awoke on the following morning she was astonished to see, instead of the frog, a handsome prince, gazing on her with the most beautiful eyes she had ever seen and standing at the head of her bed.
He told her that he had been enchanted by a spiteful fairy, who had changed him into a frog; and that he had been fated so to abide till some princess should take him out of the spring, and let him eat from her plate, and sleep upon her bed for three nights.
'You,' said the prince, 'have broken his cruel charm, and now I have nothing to wish for but that you should go with me into my father's kingdom, where I will marry you, and love you as long as you live.'
The young princess, you may be sure, was not long in saying 'Yes' to all this; and as they spoke a brightly coloured coach drove up, with eight beautiful horses, decked with plumes of feathers and a golden harness; and behind the coach rode the prince's servant, faithful Heinrich, who had bewailed the misfortunes of his dear master during his enchantment so long and so bitterly, that his heart had well-nigh burst.
They then took leave of the king, and got into the coach with eight horses, and all set out, full of joy and merriment, for the prince's kingdom, which they reached safely; and there they lived happily a great many years.
Note: Oscar Wilde intended this story to be read to children
High above the city, on a tall column, stood the statue of the Happy Prince. He was gilded all over with thin leaves of fine gold, for eyes he had two bright sapphires, and a large red ruby glowed on his sword-hilt.
He was very much admired indeed.'He is as beautiful as a weathercock,' remarked one of the Town Councillors who wished to gain a reputation for having artistic taste; 'only not quite so useful,' he added, fearing lest people should think him unpractical, which he really was not.
'Why can't you be like the Happy Prince?' asked a sensible mother of her little boy who was crying for the moon. 'The Happy Prince never dreams of crying for anything.'
'I am glad there is some one in the world who is quite happy', muttered a disappointed man as he gazed at the wonderful statue.
'He looks just like an angel,' said the Charity Children as they came out of the cathedral in their bright scarlet cloaks, and their clean white pinafores.
'How do you know?' said the Mathematical Master, 'you have never seen one.'
'Ah! but we have, in our dreams,' answered the children; and the Mathematical Master frowned and looked very severe, for he did not approve of children dreaming.
One night there flew over the city a little Swallow. His friends had gone away to Egypt six weeks before, but he had stayed behind, for he was in love with the most beautiful Reed. He had met her early in the spring as he was flying down the river after a big yellow moth, and had been so attracted by her slender waist that he had stopped to talk to her.
'Shall I love you said the Swallow', who liked to come to the point at once, and the Reed made him a low bow. So he flew round and round her, touching the water with his wings, and making silver ripples. This was his courtship, and it lasted all through the summer.
'It is a ridiculous attachment,' twittered the other Swallows, 'she has no money, and far too many relations;' and indeed the river was quite full of Reeds. Then, when the autumn came, they all flew away.
After they had gone he felt lonely, and began to tire of his lady-love. 'She has no conversation,' he said, 'and I am afraid that she is a coquette, for she is always flirting with the wind.' And certainly, whenever the wind blew, the Reed made the most graceful curtsies. I admit that she is domestic,' he continued, 'but I love travelling, and my wife, consequently, should love travelling also.'
'Will you come away with me?' he said finally to her; but the Reed shook her head, she was so attached to her home.
'You have been trifling with me,' he cried, 'I am off to the Pyramids. Good-bye!' and he flew away.
All day long he flew, and at night-time he arrived at the city. 'Where shall I put up?' he said 'I hope the town has made preparations.'
Then he saw the statue on the tall column. 'I will put up there,' he cried; 'it is a fine position with plenty of fresh air.' So he alighted just between the feet of the Happy Prince.
'I have a golden bedroom,' he said softly to himself as he looked round, and he prepared to go to sleep; but just as he was putting his head under his wing, a large drop of water fell on him.'What a curious thing!' he cried, 'there is not a single cloud in the sky, the stars are quite clear and bright, and yet it is raining. The climate in the north of Europe is really dreadful. The Reed used to like the rain, but that was merely her selfishness.'
Then another drop fell.
'What is the use of a statue if it cannot keep the rain off?' he said; 'I must look for a good chimney-pot,' and he determined to fly away.
But before he had opened his wings, a third drop fell, and he looked up, and saw - Ah! what did he see?
The eyes of the Happy Prince were filled with tears, and tears were running down his golden cheeks. His face was so beautiful in the moonlight that the little Swallow was filled with pity.
'Who are you?' he said.
'I am the Happy Prince.'
'Why are you weeping then?' asked the Swallow; 'you have quite drenched me.'
'When I was alive and had a human heart,' answered the statue, 'I did not know what tears were, for I lived in the Palace of Sans-Souci where sorrow is not allowed to enter. In the daytime I played with my companions in the garden, and in the evening I led the dance in the Great Hall. Round the garden ran a very lofty wall, but I never cared to ask what lay beyond it, everything about me was so beautiful. My courtiers called me the Happy Prince, and happy indeed I was, if pleasure be happiness. So I lived, and so I died. And now that I am dead they have set me up here so high that I can see all the ugliness and all the misery of my city, and though my heart is made of lead yet I cannot choose but weep.'
'What, is he not solid gold?' said the Swallow to himself. He was too polite to make any personal remarks out loud.
'Far away,' continued the statue in a low musical voice,'far away in a little street there is a poor house. One of the windows is open, and through it I can see a woman seated at a table. Her face is thin and worn, and she has coarse, red hands, all pricked by the needle, for she is a seamstress. She is embroidering passion-fowers on a satin gown for the loveliest of the Queen's maids-of-honour to wear at the next Court-ball. In a bed in the corner of the room her little boy is lying ill. He has a fever, and is asking for oranges. His mother has nothing to give him but river water, so he is crying. Swallow, Swallow, little Swallow, will you not bring her the ruby out of my sword-hilt? My feet are fastened to this pedestal and I cannot move.'
'I am waited for in Egypt,' said the Swallow. 'My friends are flying up and down the Nile, and talking to the large lotus flowers. Soon they will go to sleep in the tomb of the great King. The King is there himself in his painted coffin. He is wrapped in yellow linen, and embalmed with spices. Round his neck is a chain of pale green jade, and his hands are like withered leaves.'
'Swallow, Swallow, little Swallow,' said the Prince,'will you not stay with me for one night, and be my messenger? The boy is so thirsty, and the mother so sad.
'I don't think I like boys,' answered the Swallow. 'Last summer, when I was staying on the river, there were two rude boys, the miller's sons, who were always throwing stones at me. They never hit me, of course; we swallows fly far too well for that, and besides, I come of a family famous for its agility; but still, it was a mark of disrespect.'
But the Happy Prince looked so sad that the little Swallow was sorry. 'It is very cold here,' he said 'but I will stay with you for one night, and be your messenger.'
'Thank you, little Swallow,' said the Prince.
So the Swallow picked out the great ruby from the Prince's sword, and flew away with it in his beak over the roofs of the town.
He passed by the cathedral tower, where the white marble angels were sculptured. He passed by the palace and heard the sound of dancing. A beautiful girl came out on the balcony with her lover. 'How wonderful the stars are,' he said to her,'and how wonderful is the power of love!' 'I hope my dress will be ready in time for the State-ball,' she answered; 'I have ordered passion-flowers to be embroidered on it; but the seamstresses are so lazy.'
He passed over the river, and saw the lanterns hanging to the masts of the ships. He passed over the Ghetto, and saw the old Jews bargaining with each other, and weighing out money in copper scales. At last he came to the poor house and looked in. The boy was tossing feverishly on his bed, and the mother had fallen asleep, she was so tired. In he hopped, and laid the great ruby on the table beside the woman's thimble. Then he flew gently round the bed, fanning the boy's forehead with his wings. 'How cool I feel,' said the boy, 'I must be getting better;' and he sank into a delicious slumber.
Then the Swallow flew back to the Happy Prince, and told him what he had done. 'It is curious,' he remarked, 'but I feel quite warm now, although it is so cold.'
'That is because you have done a good action,' said the Prince. And the little Swallow began to think, and then he fell asleep. Thinking always made him sleepy.
When day broke he flew down to the river and had a bath.
'What a remarkable phenomenon,' said the Professor of Omithology as he was passing over the bridge. 'A swallow in winter!' And he wrote a long letter about it to the local newspaper. Every one quoted it, it was full of so many words that they could not understand.
'To-night I go to Egypt,' said the Swallow, and he was in high spirits at the prospect. He visited all the public monuments, and sat a long time on top of the church steeple. Wherever he went the Sparrows chirruped, and said to each other, 'What a distinguished stranger!' so he enjoyed himself very much.
When the moon rose he flew back to the Happy Prince. 'Have you any commissions for Egypt?' he cried; 'I am just starting.'
'Swallow, Swallow, little Swallow,' said the Prince, 'will you not stay with me one night longer?'
'I am waited for in Egypt,' answered the Swallow. To-morrow my friends will fly up to the Second Cataract. The river-horse couches there among the bulrushes, and on a great granite throne sits the God Memnon. All night long he watches the stars, and when the morning star shines he utters one cry of joy, and then he is silent. At noon the yellow lions come down to the water's edge to drink. They have eyes like green beryls, and their roar is louder than the roar of the cataract.'
'Swallow, Swallow, little Swallow,' said the Prince,'far away across the city I see a young man in a garret. He is leaning over a desk covered with papers, and in a tumbler by his side there is a bunch of withered violets. His hair is brown and crisp, and his lips are red as a pomegranate, and he has large and dreamy eyes. He is trying to finish a play for the Director of the Theatre, but he is too cold to write any more. There is no fire in the grate, and hunger has made him faint.'
'I will wait with you one night longer,' said the Swallow, who really had a good heart. 'Shall I take him another ruby?'
'Alas! I have no ruby now,' said the Prince; 'my eyes are all that I have left. They are made of rare sapphires, which were brought out of India a thousand years ago. Pluck out one of them and take it to him. He will sell it to the jeweller, and buy food and firewood, and finish his play.'
'Dear Prince,' said the Swallow,'I cannot do that;' and he began to weep.
'Swallow, Swallow, little Swallow,' said the Prince, 'do as I command you.'
So the Swallow plucked out the Prince's eye, and flew away to the student's garret. It was easy enough to get in, as there was a hole in the roof. Through this he darted, and came into the room. The young man had his head buried in his hands, so he did not hear the flutter of the bird's wings, and when he looked up he found the beautiful sapphire lying on the withered violets.
'I am beginning to be appreciated,' he cried; 'this is from some great admirer. Now I can finish my play,' and he looked quite happy.
The next day the Swallow flew down to the harbour. He sat on the mast of a large vessel and watched the sailors hauling big chests out of the hold with ropes. 'Heave a-hoy!' they shouted as each chest came up. 'I am going to Egypt!' cried the Swallow, but nobody minded, and when the moon rose he flew back to the Happy Prince.
'I am come to bid you good-bye,' he cried.
'Swallow, Swallow, little Swallow,' said the Prince,'will you not stay with me one night longer?'
'It is winter,' answered the Swallow, and the chill snow will soon be here. In Egypt the sun is warm on the green palm-trees, and the crocodiles lie in the mud and look lazily about them. My companions are building a nest in the Temple of Baalbec, and the pink and white doves are watching them, and cooing to each other. Dear Prince, I must leave you, but I will never forget you, and next spring I will bring you back two beautiful jewels in place of those you have given away. The ruby shall be redder than a red rose, and the sapphire shall be as blue as the great sea.
'In the square below,' said the Happy Prince, 'there stands a little match-girl. She has let her matches fall in the gutter, and they are all spoiled. Her father will beat her if she does not bring home some money, and she is crying. She has no shoes or stockings, and her little head is bare. Pluck out my other eye, and give it to her, and her father will not beat her.
'I will stay with you one night longer,' said the Swallow,'but I cannot pluck out your eye. You would be quite blind then.'
'Swallow, Swallow, little Swallow,' said the Prince, 'do as I command you.'
So he plucked out the Prince's other eye, and darted down with it. He swooped past the match-girl, and slipped the jewel into the palm of her hand. 'What a lovely bit of glass,' cried the little girl; and she ran home, laughing.
Then the Swallow came back to the Prince. 'You are blind now,' he said, 'so I will stay with you always.'
'No, little Swallow,' said the poor Prince, 'you must go away to Egypt.'
'I will stay with you always,' said the Swallow, and he slept at the Prince's feet.
All the next day he sat on the Prince's shoulder, and told him stories of what he had seen in strange lands. He told him of the red ibises, who stand in long rows on the banks of the Nile, and catch gold fish in their beaks; of the Sphinx, who is as old as the world itself, and lives in the desert, and knows everything; of the merchants, who walk slowly by the side of their camels, and carry amber beads in their hands; of the King of the Mountains of the Moon, who is as black as ebony, and worships a large crystal; of the great green snake that sleeps in a palm-tree, and has twenty priests to feed it with honey-cakes; and of the pygmies who sail over a big lake on large flat leaves, and are always at war with the butterflies.
'Dear little Swallow,' said the Prince, 'you tell me of marvellous things, but more marvellous than anything is the suffering of men and of women. There is no Mystery so great as Misery. Fly over my city, little Swallow, and tell me what you see there.'
So the Swallow flew over the great city, and saw the rich making merry in their beautiful houses, while the beggars were sitting at the gates. He flew into dark lanes, and saw the white faces of starving children looking out listlessly at the black streets. Under the archway of a bridge two little boys were lying in one another's arms to try and keep themselves warm. 'How hungry we are' they said. 'You must not lie here,' shouted the Watchman, and they wandered out into the rain.
Then he flew back and told the Prince what he had seen.
'I am covered with fine gold,' said the Prince, 'you must take it off, leaf by leaf, and give it to my poor; the living always think that gold can make them happy.'
Leaf after leaf of the fine gold the Swallow picked off, till the Happy Prince looked quite dull and grey. Leaf after leaf of the fine gold he brought to the poor, and the children's faces grew rosier, and they laughed and played games in the street. 'We have bread nod' they cried.
Then the snow came, and after the snow came the frost. The streets looked as if they were made of silver, they were so bright and glistening; long icicles like crystal daggers hung down from the eaves of the houses, everybody went about in furs, and the little boys wore scarlet caps and skated on the ice.
The poor little Swallow grew colder and colder, but he would not leave the Prince, he loved him too well. He picked up crumbs outside the baker's door when the baker was not looking, and tried to keep himself warm by flapping his wings.
But at last he knew that he was going to die. He had just strength to fly up to the Prince's shoulder once more.'Good-bye, dear Prince!' he murmured, 'will you let me kiss your hand?'
'I am glad that you are going to Egypt at last, little Swallow,' said the Prince, 'you have stayed too long here; but you must kiss me on the lips, for I love you.'
'It is not to Egypt that I am going,' said the Swallow. I am going to the House of Death. Death is the brother of Sleep, is he not?'
And he kissed the Happy Prince on the lips, and fell down dead at his feet.
At that moment a curious crack sounded inside the statue, as if something had broken. The fact is that the leaden heart had snapped right in two. It certainly was a dreadfully hard frost.
Early the next morning the Mayor was walking in the square below in company with the Town Councillors. As they passed the column he looked up at the statue: 'Dear me! how shabby the Happy Prince looks!' he said.
'How shabby indeed!' cried the Town Councillors, who always agreed with the Mayor, and they went up to look at it.
'The ruby has fallen out of his sword, his eyes are gone, and he is golden no longer,' said the Mayor; 'in fact, he is little better than a beggar!'
'Little better than a beggar,' said the Town Councillors.
'And there is actually a dead bird at his feet,' continued the Mayor. 'We must really issue a proclamation that birds are not to be allowed to die here.' And the Town Clerk made a note of the suggestion.
So they pulled down the statue of the Happy Prince. 'As he is no longer beautiful he is no longer useful,' said the Art Professor at the University.
Then they melted the statue in a furnace, and the Mayor held a meeting of the Corporation to decide what was to be done with the metal. 'We must have another statue, of course,' he said, 'and it shall be a statue of myself.'
'Of myself,' said each of the Town Councillors, and they quarrelled. When I last heard of them they were quarrelling still.
'What a strange thing!' said the overseer of the workmen at the foundry.'This broken lead heart will not melt in the furnace. We must throw it away.' So they threw it on a dust-heap where the dead Swallow was also lying.
'Bring me the two most precious things in the city,' said God to one of His Angels; and the Angel brought Him the leaden heart and the dead bird.
'You have rightly chosen,' said God,'for in my garden of Paradise this little bird shall sing for evermore, and in my city of gold the Happy Prince shall praise me.'
The mailman barely made it to the front door. When the door opened, Mrs. Pennington said, "hello", but, before she had a real chance to say "thank you", the mail blew out of the mailman's hands, into the house and the front door slammed in his face. Mrs. Pennington ran to pick up the mail.
"Oh my," she said.
Tommy was watching the shutters open and then shut, open and then shut.
"Mom," he said, "may I go outside?"
"Be careful," she said. "It's so windy today."
Tommy crawled down from the window-seat and ran to the door. He opened it with a bang. The wind blew fiercely and snatched the newly recovered mail from Mrs. Pennington's hands and blew it even further into the house.
"Oh my," she said again. Tommy ran outside and the door slammed shut.
Outside, yellow, gold, and red leaves were leaping from swaying trees, landing on the roof, jumping off the roof, and then chasing one another down the street in tiny whirlwinds of merriment.
Tommy watched in fascination.
"If I was a leaf, I would fly clear across the world," Tommy thought and then ran out into the yard among the swirl of colors.
Mrs. Pennington came to the front porch.
"Tommy, I have your jacket. Please put it on."
However, there was no Tommy in the front yard.
"Tommy?"
Tommy was a leaf. He was blowing down the street with the rest of his play-mates.
A maple leaf came close-by, touched him and moved ahead. Tommy met him shortly, brushed against him, and moved further ahead. They swirled around and around, hit cars and poles, flew up into the air and then down again.
The maple leaf blew in front of him. It was bright red with well-defined veins. The sun-light shone through it giving it a brilliance never before seen by a little boy's eyes.
"Where do you think we are going?" Tommy asked the leaf.
"Does it matter?" the leaf replied. "Have fun. Life is short."
"I beg to differ," an older leaf said suddenly coming beside them. "The journey may be short, but the end is the beginning."
Tommy pondered this the best a leaf could ponder.
"Where do we end up?"
"If the wind blows you in that direction," the old leaf said, "you will end up in the city dump."
"I don't want that," Tommy said.
"If you are blown in that direction, you will fly high into the air and see things that no leaf has seen before."
"Follow me to the city dump," the maple leaf said. "Most of my friends are there."
The wind blew Tommy and the maple leaf along. Tommy thought of his choices. He wanted to continue to play.
"Okay," Tommy said, "I will go with you to the dump."
The winds shifted and Tommy and the leaf were blown in the direction of the city dump.
The old leaf didn't follow. He was blown further down the block and suddenly lifted up high into the air.
"Hey," he called out, "the sights up here. They are spectacular. Come and see."
"I see something. I see the dump." The old leaf cried out. "I see smoke. Come up here. I see fire."
"I see nothing," the maple leaf said.
Tommy saw the fence that surrounded the city dump. He was happy to be with his friend. They would have fun in the dump.
Suddenly, a car pulled up. It was Tommy's mom. Mrs. Pennington wasn't about to let her little boy run into the city dump.
"Not so fast," she said getting out of the car. "You are not allowed to play in there. Don't you see the smoke?"
Tommy watched the maple leaf blow against the wall and struggle to get over. He ran over to get it but was unable to reach it.
Mrs. Pennington walked over and took the leaf. She put it in her pocket.
"There," she said, "it will be safe until we get home."
Tommy smiled, ran to the car and got in. He rolled down the back window and looked up into the sky. He wondered where the old leaf had gone. Perhaps one day he would see what the old leaf had seen - perhaps.
It is proven that the celebration of birthdays is healthy. Statistics show that those people who celebrate the most birthdays become the oldest. -- S. den Hartog, Ph D. Thesis Universtity of Groningen.
Constantly complaining about the temperature
A customer was bothering the waiter in a restaurant. First, he asked that the air conditioning be turned up because he was too hot, then he asked it be turned down cause he was too cold, and so on for about half an hour.
Surprisingly, the waiter was very patient, he walked back and forth and never once got angry. So finally, a second customer asked him why he didn't throw out the pest.
"Oh, I really don't care or mind," said the waiter with a smile. "We don't even have an air conditioner."
Loud, mad, or sad
The psychology instructor had just finished a lecture on mental health and was giving an oral test.
Speaking specifically about manic depression, she asked, "How would you diagnose a patient who walks back and forth screaming at the top of his lungs one minute, then sits in a chair weeping uncontrollably the next?"
A young man in the rear raised his hand and answered, "A basketball coach?"
They're both a great ride until someone sees you on one.
You ever accidentally go up to a real big fat person, and you accidentally ask them for a good place to eat? And they look at you and say they don't know. And you're looking at them, like, 'You do know. I bet if I follow you for an hour, we gonna be eatin'. '
A man comes home from work to find his wife sliding down the banister.
A chicken and an egg are lying in bed. The chicken takes out a cigarette and begins to smoke. The egg, pissed off, takes one look at the chicken, rolls over and pulls the blanket over him and says, "I guess we answered that question!"
A blonde goes on a hot date and ends up making out with the guy in his car. The guy asks if she would like to go in the backseat.
"No!" yells the blonde.
Things get even hotter, and the guy asks again.
"For the last time, no!" says the blonde. Frustrated, the guy asks, "Well, why the hell not?"
The blonde says, "Because I wanna stay up here with you!"
Q: What does a blonde do if she's not in bed by 10 p.m.?
I'm so pessimisztic.Today I was crying tooo and I am disappointed again.But I don't believe taht's everything is so awful. or is it?Every day it's darker and darker, doesn't it?I don't know that I can bear it.....
I can't believe it. She has promised me to send the homework. I don't know what I have to think about her...why does she do it. she can do it, because she can go to Judit and she can ask it but I. Ok it's my bad that Our relasion is so terrible, but I think they can be responsible for it because they don't understand or not. Ok I am the cause because of it!really?I'm stupid, they don't be it.....that's great....Yes she is most important the studying. Yes it is the most significant thing in her life....next her family and her dogs and then perhaps her friends?!or she has a real friend?no....I don't think. but it's true that I don't have too!I can't take any relation too....nothing....but she isn'T proud, and she is kind but she is....
why do we have to do his,I think it's very hard to live. I can't concentrate.and I'm very nervous of a lot of things. There weren' any significant changes in my life....anyway I don't know who is my friend or not. are they selfish, or am I selfish. but I have much badder life, ok I think tahat they aren't so easy. J's parents have divorced too, so it isn't so easy I can understand it, but my father...I don't know. He doesn't want to realise or I am so stupid.
